Every bodybuilder looks for a protein powder that can help him develop their muscles to the next stage. Learning the casein protein nutrition facts would help the bodybuilder to level up quickly. Amino acids are ideal nutrients for muscle growth. Not only they integrate the process of new muscle making, but the amino acids also help to nourish weak muscles. With the different types of products currently available on the market, almost everyone struggles to buy the best one that is right for them. With every supplement manufacturer claiming his product to be the best one, it eventually leaves a customer puzzled. However, there is one which needs no introduction.
One type of protein types which almost every bodybuilder knows about is Casein. Casein is vital for the human body in more than one way; there is an extensive list of list of casein protein nutrition facts. It can help an ordinary person to maintain his protein levels for optimal muscle development. It is also known as a vital ingredient of the regular diet of a fitness conscious person.
As per the key features of Casein, it makes up almost 80% of the cow’s milk. Even if a person is unaware of it, he or she might be taking it in the form of milk. So if you want to have an in-depth analysis of casein protein nutrition facts, you’ve arrived at the right place. Do continue to read our views below.
Casein Protein Nutrition Facts
Starting from the fundamental characteristics of casein, the below mentioned guide would provide all the information in which this protein can for you to use as you deem fit. From taking one before bed to consuming it before exercise, here is the complete description of casein protein nutrition facts.
Casein Protein Products
You can easily find casein protein products in abundance in today’ market. It includes dairy products such as cream, yogurt, butter, cheese and the resulting products such as pudding and custard. All these casein protein products assist in building new muscles and taking care of the older ones.
In addition to that, one can find traces of casein in margarine, processed meats, and even ghee. However, if you’re that sort of customer who wants to build body muscles, these low nutrient casein protein products won’t be much helpful in this regard (2).
Organic Casein Powder: Good to Know
You can extract organic casein powder from cows which are fed grass purely. Unlike that of conventional herds, there is a significant advantage of acquiring organic casein powder in this aspect. According to research from 2011, the milk from grass-fed cows is much higher in fatty acids as compared to that of other industrial areas. These fatty acids then go on to have a major say in improving skin and hair conditions of their consumer. So for a person looking to develop excellent body shape, the organic casein powder can work wonders in this regard (3).
Advantages of Pure Casein Protein Powder For You
Here are some of the casein protein nutrition facts that is good. In sharp contrast to whey, pure casein protein powder is slow digesting, low in fats and low in carb. Its protein value is as high as 90% which is even better than that of pure milk. Once a human consumes it, the Casein forms a clot-like structure in the stomach. Thanks to this feature, it continues to inject amino acids into the human body for several hours after intake.
Consuming pure casein protein powder just before the sleep has numerous other advantages. The best time to drink casein protein is before sleep or before a long day of regular work. When the fast digesting protein’s are absorb fully by the body, the pure casein protein powder will still be helping the muscles growth or repair (4).
Best Pre Workout Supplement for Men: Did You Know?
One of the best pre-workout supplement for men, the casein protein needs to be mixed with whey. These two protein’s both has a different purpose when both are combined; one will reap the benefits of their combination.
Whey is an incredibly fast working protein; this means that the body will absorb it quickly. The case is exact opposite with that of casein. However, if combined in an optimum proportion, it has all the attributes to be the best pre workout supplement for men.
According to research, bodybuilders tends to develop muscles quicker by combining whey with casein. When whey can be absorbed quickly by the digestive system, the slow digestion rate of casein makes it a unique mixture. In other words, a user is enjoying the benefits of both Leucine and Amino Acids in one supplement. So such a blend then effectively becomes one of the best pre workout supplement for men (5) for muscle development and recovery.
Best Women’s Pre Workout Supplement
Arguably one of the best women’s pre-workout supplement, Casein protein works wonderfully well in two aspects. Firstly, it removes the unwanted fat from the women’s body. Secondly, a higher than average intake of casein enhances the metabolism rate of its consumer. So apart from its advantages for male bodybuilders, casein can also work as the best women’s pre workout supplement.
There was a Casein research study in Netherlands in 2008. There was a group of 24 people (12 men, 12 women). There were two types of food menu were use as a benchmark for this research. One food menu contains 25% more in Casein. The other menu incorporated just 10% of casein. The results of the research were fascinating. The results were very apparent, Casein intake by 2.5 times results boosts the way in which the body consumes its energy.
So for women who’re looking for a best women’s pre workout supplement, they should try to eat more casein protein(6).
Six Star Pro Nutrition Casein Protein
There is many protein manufacturers’ brand in the market for casein protein, and one of the highly rated ones are is Six Star Pro Nutrition Casein Protein. The flavor that everyone is the chocolate flavor.
Here are some of the casein protein nutrition facts you should know. It consists of 907 grams of highly effective, rich in casein protein. As per its working, every two scoops of Six Star Pro Nutrition casein protein serves 40g of Protein. This protein, when consumed by a customer, acts in a pretty slow manner. As your body spends its energy throughout the day, this product keeps on supplying it with the essential boost.
Dental protection is necessary. In the list of casein protein nutrition facts, there was a research conducted in the United Kingdom back in 2010 on the effects of casein on dental erosion. When the results came out, is clear that consuming this protein helps against dental erosion (7).
With the list of casein protein nutrition facts so far, we hope that this article has increased your knowledge on how casein protein can assist you in your daily life. Do share with us your views below.
|Six Star Pro Nutrition Casein Protein Powder, 100% Pure Casein, Triple Chocolate, 2.0 Pounds||155 Reviews||$19.97||Buy on Amazon|
Last update on 2017-07-27 at 19:45 / Affiliate links / Images from Amazon Product Advertising API
*Note: Allez Sports may get a commission from Amazon.
*Sources: For more information, please click here