Why is it important that whey protein is added into our daily diet? Whey protein contains amino acids that can help with muscle repair, weight loss and also body fat loss. Eating protein helps to reduce cancer, diabetes and heart diseases (1). There are sources of whey protein in food which we can explore.
Currently, there are a few different sources of whey protein in food. The first one would be our everyday meals. The second would be the whey protein powder that has gained popularity and acceptance within the health community. The demand for protein shakes is on the rise. Companies has come out with their own formula on protein shakes to sell it to the public. These protein shakes can assist with individual basketball workouts. This whey protein is a pro training basketball tool. Participants from basketball training programs like vertical jump training program, Can’t Be Guarded Scoring System and Gametime Handles can benefit from the faster recovery time for their muscles. It can increase endurance for the basketball player when they are doing ball handling drills for point guards.
One of the more popular products for this whey protein powder is Optimum Nutrition 100% Gold Standard. Different kinds of athletes choose to use this product due to its benefits. The Optimum Nutrition 100% Gold Standard comes with a variety of flavors. You can choose one that you love.
Consume the different sources of whey protein in food
Let’s understand how and where whey protein was first discovered. Whey is a by a product that occurs during the process of making cheese. When the milk is squeezed and compressed to form cheese, there would be a lingering liquid that is left behind. The liquid passes through a filtering process. The end result of this process is a powder form that is low in fat and high in protein (2).
Remember that whey protein is an isolated protein that is acquired through the process to make cheese. Milk by itself has a percentage of whey protein. The cow’s milk is the milk everyone drinks around the world has 80% casein protein and 20% whey protein. If you are lactovegetarian it is better to avoid consuming milk. The alternative product for vegetarian whey approved proteins are using non-animal “rennet” (1).
Milk is either use as nutrition for babies or its use to make milk products. Babies that drink milk has a lot of benefits. Whey protein from the milk would help with muscle building. Milk also has an additional benefit to babies. Colostrum contains antibodies that help to assist the growth of babies. There are many dairy (aka milk) products in the market. Some of the popular dairy products that people likes to eat daily are butter, ice cream, yogurt and cream (6).
A cup of milk a day would be a good way to drink milk. Another popular way to eat this is to have milk mixed with cereal or muesli. It’s good for health and it provides a good breakfast early in the morning for energy throughout the day.
Cheese is from milk. Milk contains forms of whey protein that is natural and beneficial for its users. Most cheese makers consider this product as “waste” and it’s not useful or beneficial for them (3).
Whey cheese has different moisture levels, from soft to hard. You can have a pick of which category that you prefer the most. It is easy to eat something that is your favourite (3).
There are over 300 varieties of cheese around the world. Some of the more popular varieties are Cheddar, American, Mozzarella, and Colby. These cheeses come in a lot of types of flavors and sizes (cubes, slices, spreads, sticks, crumbled, grated, chunks). If you are lactose intolerant, do not fear, there is still some cheese where you can try. The Cheddar and Swiss cheese that has been aged contain little or no lactose. This is acceptable for people that are lactose intolerant (5).
You can eat this as a whole, or you can eat it with bread. Cheese goes hand in hand with bread. Another method is to smash it up and mix it with smash potatoes. It’s a nice mix.
Yogurt is created from the bacterial fermentation of milk. The friendly bacteria that assist with this product are “yogurt cultures”. It’s thanks to this bacterium that we are given a chance to enjoy this healthy and nutritious food. Cow’s milk is the main ingredient for yogurt around the world. In some parts of the world, they do make yogurt with goat, yak and camel’s milk too. The yogurt used from different types of milk would produce different taste (4).
There are many different types of ways we can prepare yogurt. You can find sweetened yogurt at the local supermarket. This is prepared to negate the sour taste that it naturally comes with. Citizens from India would drink their yogurt with the drink called lassi. The original lassi drink came from India is mix with liquefied curd. The curd is mixed with sweetened or salted sugar and combined with fruit pulp to create a flavored lassi drink. Westerners prefer to drink mango lassi and coconut lassi (4).
In recent years, plant yogurt has appeared in the market. Some of the popular flavors are almond milk, coconut milk and soy milk. These plant yogurt is popular among the group of vegan’s where they eat purely on plant food. The general public prefers to eat the soy yogurt (4).
There are many different sources of whey protein in food. You just have to put on your thinking Sherlock Holmes detective cap and start exploring with a partner. When you are having conditioning drills for basketball or any individual basketball training, whey protein can speed up muscle repair and recovery.
You can learn more about whey protein shake here. Taking whey protein with a killer back workout, will help to supplement your individual basketball drills. Do share any suggestions or ideas that you may have below in the comments section.
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