If you didn’t know, our body could burn calories all day even when we are not exercising. A fitness step tracker watch can assist with this. Be it by walking, singing or any other movements we make during the day. A step tracker watch is thus ideal to enable us to determine the number of calories we burn and need to consume. Choosing the right step tracker watch may be a difficult choice with a broad range of products available. The main issues to consider when selecting a step tracker watch include the cost, watch type, and the features. It is crucial to identify your budget range to buy what is affordable for you. By the watch type, we are referring to the mode of wearing, for example, a bracelet, clip-on or watch. The final and most important factor to consider is the features. They range from counting the number of steps, heart rate monitor, sleep tracker, GPS, and display.
Why Use a Fitness Step Tracker Watch
A common question asked is why use a fitness tracker? Am I not able to exercise and achieve my goals without a step tracker watch? You can reach your fitness goals without a tracker; the results are not the same. There are about four main reasons as to why use a fitness tracker. They include:
Promote formation of exercise habits
Developing a good exercising habit is usually a challenge initially. Our bodies go through extreme shifts from the excitement of trying out a new routine to laziness in the preceding days. A fitness tracker enables you to maintain a regular exercising habit by giving reminders of workouts to conduct each day (4). In some cases, a fitness tracker starts to vibrate when you are inactive for long periods of time getting you back on the move.
Enables monitor progress
Fitness trackers have amazing features such as measuring and recording the number of steps, calories burnt, distance covered and so much more. With this information, you can make informative decisions to modify your exercise regime to make improvements where necessary (5). For example, if you burnt 500 calories yesterday and today you manage 600, this shows you are on the right track.
Enables set and achieve fitness goals
Every one of us has a goal to achieve in a given period. Fitness goals are best set as mini-goals to achieve a greater goal. For example, a goal to run 30 kilometers in a week. Feeding the information in the fitness trackers and the apps with as much detail as possible enables our success (6). People that track their routines obtain the most success in implementing their goals.
Provide free workout tips and routines
Are you new to exercising? Do you find it difficult to plan your routines? If the answers to the questions are yes, this is one of the reasons why you use a fitness tracker (4). Many of the trackers have well-planned workout routines for all levels. For example beginners, intermediate and expert trainees. In addition to routines, the exercises are accompanied with tips to avoid injury and fatigue (5).
With the reasons why use a fitness tracker in mind, 10 step tracker watches to use in your daily routines are;
The Different Health Monitor Watch
Garmin Forerunner 735XTThe Garmin Forerunner 735XT is a health monitor watch able to track rides, steps, runs and swims. It uses an optical sensor with GPS to measure blood flow. The best feature of this health monitor watch is the recovery advisor (7). The tracker advises on the optimum resting period before starting to exercise.
The disadvantage of the gadget is that you always have to wear the watch to obtain accurate results. The Garmin Forerunner is not able to differentiate between these periods.
|Garmin Forerunner 735XT - Black & Gray||273 Reviews||$399.99||Buy on Amazon|
Last update on 2017-10-23 at 10:33 / Affiliate links / Images from Amazon Product Advertising API
Phillips Health WatchThe other health monitor watch is the health water from the Phillips company. The tracker records body activity, calories burnt, the heart rate and sleep patterns (11). There is an estimation of heart rate recovery and resting respiration rate when you are resting. When in need of advice, the health watch is designed to offer medical and professional tips to improve health. The only disadvantage is the high budget range of the device. Another precaution is to ensure your other devices are compatible before purchasing it.
|Philips Health Watch, Connected Activity & Sleep Tracker and Heart Rate Monitor, Bluetooth, Black||50 Reviews||from $168.00||Buy on Amazon|
Last update on 2017-10-23 at 15:13 / Affiliate links / Images from Amazon Product Advertising API
Activity Tracker Heart Rate Monitor For You
Suunto Smart SensorThe first step tracker categorized as an activity tracker heart rate monitor is the Suunto Smart Sensor. It is a small Bluetooth heart rate monitor that can record the number of calories burned (10). The pros of using this activity tracker heart rate monitor are its very small size. Also, it can store heart rate data under water since it is waterproof to 30m. [easyazon_cta align=”none” identifier=”B00LVNEDDU” key=”small-light” locale=”US” localize=”y” tag=”allez05-20″]
Last update on 2017-10-23 at 09:15 / Affiliate links / Images from Amazon Product Advertising API
Scosche Rhythm+The second activity tracker heart rate monitor is the Scosche Rhythm+. The fitness monitor is worn at the higher end of the arm and uses optical sensors to determine the heart rate. A feature that makes the tracker unique is the presence of yellow sensors that gauges the heart rate of all skin tones. A special function of the Scosche Rhythm+ is to use it as a chest strap (10).
|Scosche RHYTHM+ Heart Rate Monitor with Armband, Black||1258 Reviews||$79.95||Buy on Amazon|
Last update on 2017-10-23 at 12:43 / Affiliate links / Images from Amazon Product Advertising API
The last activity tracker heart rate monitor to talk about is the Polar FT60. The fitness tracker can also show the calories burnt and the workout intensity. The buckle is made of rubber and thus durable. The Polar FT60 is one of the step tracker watches that provides workouts and rewards the user upon completion (14). The heart rate monitor is advantageous in that it easily synchronizes with gym equipment and it is unisex. However, it is not able to transmit data while swimming.
|Polar FT60 Men's Heart Rate Monitor Watch (Black with White Display)||1500 Reviews||$129.95||Buy on Amazon|
Last update on 2017-10-23 at 15:36 / Affiliate links / Images from Amazon Product Advertising API
Fitness Tracking Devices for Everyone
Withings Steel HRWITHINGS Steel HR is one of the must-have fitness tracking devices in the form of a watch. The device comes in different sizes and can record all activities. The information displayed on the screen include the heart rate, the number of steps and the regular phone functions.
The fitness tracking device has a long battery life of about 20 days (8). Secondly, it is compatible with most fitness apps, and my most favorite are the food tracking capability. With all the great features, the downside is it’s relatively higher price compared to other fitness tracking devices.
|Withings Activite Steel Hr Black (40mm) Activite Steel Hr (40mm),||390 Reviews||$199.95||Buy on Amazon|
Last update on 2017-10-23 at 09:33 / Affiliate links / Images from Amazon Product Advertising API
TomTom touchThe TomTom touch is among the basic fitness tracking devices that record the number of steps, calories burnt and all the essential features. One of the reasons that make the fitness tracking device stand out is the fat scanner (9). Also, it can carry out its functions in the shower. The only disadvantage of using this tracker is the poor battery life which can be easily managed by constant charging.
|TomTom Touch - Fitness Tracker with Body Composition, Heart Rate Monitor and Smartphone...||64 Reviews||$111.67||Buy on Amazon|
Last update on 2017-10-23 at 09:55 / Affiliate links / Images from Amazon Product Advertising API
Fitbit Charge 2: The Fitness Step Tracker WatchDid you know that the Fitbit Charge 2 is a fitness step tracker watch that can perform a variety of functions? They include monitoring the heart rate, the resting heart rate, and gauges fitness. In addition to these features, Fitbit Charge 2 can train on breathing to combat stress (10). The watch has a multi-line OLED display with changeable bands. The only disadvantages of the Fitbit Charge 2 are that the watch is not water resistant and lacks a GPS tracking feature (12).
|Fitbit Charge 2 Heart Rate + Fitness Wristband, Black, Large (US Version)||10284 Reviews||$148.95||Buy on Amazon|
Last update on 2017-10-23 at 15:47 / Affiliate links / Images from Amazon Product Advertising API
Fitbit Flex 2: A Swimmers FriendThe Fitbit Flex 2 is a simple step tracker watch that is very light and comfortable to wear (9). The Fitbit Flex 2 is a waterproof device and can thus easily track the calories and other data while swimming. Another advantage of the Fitbit Flex 2 is the ability to support many accessories for example pendants.
An important feature that the device lacks is the heart rate monitor (13). Also, the battery life is not as good as other Fitbits.
|Fitbit Flex 2 Fitness Wristband (Lavender)||2792 Reviews||$59.95||Buy on Amazon|
Last update on 2017-10-23 at 10:55 / Affiliate links / Images from Amazon Product Advertising API
Fitbit Surge: The GPS WatchThe last step tracker watch to discuss is the Fitbit Surge. The Fitbit Surge can track the steps, the heart rate level and sleep using optical sensors (7). It functions as a general health monitor. It works with an app that is pretty easy to navigate and observe data. The wristband is the only part of the fitness tracker that can be a little uncomfortable as it cuts into the skin. The Fitbit Surge is reasonably priced, and it is recommended for general body fitness.
|Fitbit Surge Fitness Superwatch, Black, Large (US Version)||7449 Reviews||$187.58||Buy on Amazon|
Last update on 2017-10-23 at 11:05 / Affiliate links / Images from Amazon Product Advertising API
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