You may have likely come across lactose free casein protein powder at least once given the various categories of protein powder today. It may be confusing; you are not alone in this lack of knowledge for work out supplements on the market, as the work out supplements keeps on increasing in number. Take note that even casein protein powder is available in various price points and flavours.
Casein protein, which is also obtainable from the famous Muscletech Platinum 100 Casein, is a compound not to overlook. It has the capability to maximise your efforts in keeping your nutrition monitored and fitness goals sustained. In other words, it is a quality protein that deserves its current popularity. (2)
What Makes Lactose Free Casein Protein Powder Different?
You may have disregarded casein powders as the marketing for whey protein options on the market is more. Lactose free casein protein powder may be familiar among people that are lactose intolerant, not as much as its rival. Until today, bodybuilders and athletes consider whey protein their initial choice. The protein choice can be a change in your case once you learn more on the casein compound.
What makes lactose free casein protein powder distinctive is the absorption period of protein. Although it is similar to whey when it comes to quick digestion, work out supplements containing casein protein can target your bloodstream. If you eat the casein protein with proper timing, it will pair with longer preservation of protein in your body. For many hours, casein protein will stay where it has to be for improved muscle tissue development. Usually, you will find casein protein’s counterparts being flushed from the system instantly. (3)
Are There Foods With Casein?
You can find casein in Muscletech Platinum 100 Casein. Do you know that casein protein is obtainable from food you usually consume? If you are still doubtful of lactose free casein protein powder, then you must try adding casein-containing staples to your diet.
|Casein Food Types||Description|
|Dairy Products||Cow’s milk contains casein protein. Sour cream, cream, or yogurt naturally contains casein. Other dairy products comprising casein are custard, pudding, cheese, and butter. Nonetheless, alternatives to dairy milk do not have casein. (4)|
|Baked Goods||Pastries are possible foods with casein since these are, at times, inclusive of buttermilk and milk. (4)|
|Protein Bars||Besides work out supplements, casein is also the latest addition to protein bars. You can check this on the protein bar label. There are basketball players that use protein bars on their basketball training exercises to recover from fatigue. (4)|
|Other Possible Sources||People that are allergic from casein should also prevent eating sausage, tuna, semi-sweet chocolate, and hot dogs. These are also other foods with casein either at large or minimal amounts. (5)|
What Is Casein Protein Powder?
It may not be sufficient only to consume foods with casein to obtain the protein’s benefits. Looking for lactose free casein protein powder is ideal. If you take the nutrient in powder form, you can be assured getting the right amounts of it. Apparently, you cannot measure the amount of casein in food accurately.
From the name itself, lactose free casein protein powder contains casein, which is the protein in the highest amounts in milk. It creates micelles, which are structures that increase solvability in water. Temperature or acid-based processing of milk results to denature micelles and casein peptides. Consequently, a formation of gelatinous substances takes place. The gelatinous substances explain why the type of protein has a stabilized and slow digestion rate.
You will understand the answer to “What is casein protein powder?” by its purpose. The objective of casein is to regulate the balance of protein in the body; it promotes longer periods of muscle development’s anabolic phase. Even while sleeping, casein encourages maintenance of the anti-catabolic environment. (6)
Top Rated and Most Popular Casein Protein Brands
Given you have determined the answer to the query “What is casein protein powder?” you also to pick the right formulation to take. Despite casein protein brands becoming underrated the past years, there has not been any change in the number of manufacturers taking an interest in it.
To prove this claim, here are five of trusted casein protein brands at present:
|Casein Protein Brands||Description|
|Muscletech Platinum 100 Casein||The gold standard formulation from Muscletech Platinum 100 Casein is low in calories, carbohydrates, and fats. It provides 24 grammes of casein per serving. (8)
Last update on 2017-09-21 at 07:34 / Affiliate links / Images from Amazon Product Advertising API
|Optimum Nutrition Gold Standard 100% Casein||Optimum Nutrition Gold Standard 100% Casein became one of the trusted casein protein powders for it can keep muscles powered by up to seven hours. It contains 23 grammes of casein every serving. (7)
Last update on 2017-09-21 at 07:12 / Affiliate links / Images from Amazon Product Advertising API
|MusclePharm Combat 100% Casein||You can get 28 grammes of casein from every serving in this product. It also highlights a digestive enzyme that enhances nutrient accumulation and digestion. (7)
Last update on 2017-09-21 at 10:54 / Affiliate links / Images from Amazon Product Advertising API
Are There Casein Protein Side Effects?
You must know this when taking lactose free casein protein powder given there is a small number of people who are allergic to the compound. Possible casein protein side effects are vomiting, stomach upset, gastrointestinal problems, diarrhoea, and pain.
It’s possible to obtain casein protein side effects when you consume large amounts of the compound. If you are allergic, issues may include discomfort, digestive upset, and bloating.
You could prevent casein protein side effects by not taking the protein if your physician advised not to. You must know whether you are allergic to the compound beforehand. (9)
Is Casein the Best Pre Workout for Women?
You can consider casein as one of the best pre workout for women if you are opting for weight loss. International Journal of Obesity research published in 2009 revealed that casein has a potential to promote weight reduction. It is good because it is efficient to use for diets for long-term and maintenance weight management. (10)
There is no issue taking the protein as best pre workout for women given the powder contains less than two grammes of fat and five grammes of carbohydrates every serving. Moreover, the formulation must be free from cellulose, wheat grass, maltodextrin, and other fillers. (11)
Alternative Work Out Supplements to Casein
In case you cannot afford formulations declared as best pre workout for women or men, you have alternatives, such as these:
|Alternative Work Out Supplements to Casein||Description|
|Vitamin C||The free radical fighter is helpful in fighting stress and reducing chances of wheezing or coughing. Men require 90 milligrammes and women need 75 milligrammes of it daily. (13)|
|Carbohydrates||These are good muscle refuelling compounds. You must have at least 3.2 grammes of carbs per pound of your weight. (13)|
|Hemp Seeds||These contain among the highest protein concentrations among seeds. It is also rich in fibre and omega-3 fatty acids. (12)|
|Caffeine||This compound increases endurance during workout as proven by American College of Sports Medicine’s recent study. (13)|
|Greens||Besides getting extra energy from this type of food, you can also anticipate anti-aging, anti-inflammatory, and digestive support. (12)|
After reading the lactose free casein protein powder review above, you may likely be taking whey’s place as the most trusted fitness supplement that can improve your athletic workouts or your basketball workouts. Only look for brands certified by the Food and Drug Administration. Be wary of bogus products with large doses of workout supplements, and you are ready to go.
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