Optimum Nutrition 100 Gold Casein Protein Powder Reviews: Things Important To Know
The daily protein needs of the sedentary person and training athletes are different. If you are wondering on how to make your back stronger, you will definetely need to pair casein protein powder with a killer back workout. Low protein or moderate protein diets are not enough to fulfill the requirements of the athletes and body builders. The protein needs of the body builders are even higher than the current US and Canadian recommended protein intake (2). It is best to cure lower back pain with exercise rather then relying on lower back pain relief products.
A rich protein diet produces different impacts on the body. The significant role it plays is it reduces fat mass and increases protein mass in the body with better metabolism. Casein is a protein that plays a critical role in the body for the body builders. Unlike whey protein, casein doesn’t absorb in the gut immediately. It is a coagulating protein that precipitates in the presence of gastric juices present in the stomach.
After the ingestion of casein, the concentration of protein in the blood doesn’t increase immediately. It fulfills the protein needs of the body slowly and gradually. The slow absorption is beneficial in improving the overall muscle gain. Casein intake is highly advantageous at night when the person is sleeping (3).
Optimum Nutrition 100 Gold Casein Protein Powder Reviews tell you why this casein powder is beneficial for you. Casein 100 Gold Standard has casein protein that doesn’t turn into amino acids immediately in the stomach. Optimum Nutrition uses premium micellar casein only that slowly digests and absorbs in the body. It makes a perfect protein supplement to take before bedtime and during meals. The casein shake will help with your training for basketball or your basketball training exercises. Buy on Amazon
Casein 100 Gold Standard: Ingredients
Casein 100 Gold Standard contains the 24g of protein, 9g of amino acids and 1g of sugar.
Its primary ingredients are:
- 24g of Micellar Casein (Anti-Catabolic – slowly digestible)
- Around 5g of natural Glutamine and Glutamic Acid in every scoop
- Around 5g of natural BCAAs in every scoop (4)
Optimum Nutrition Casein Flavors
Optimum Nutrition 100 Gold Casein Protein Powder Reviews are the best place to know about Optimum Nutrition Casein Flavors. Choose the right flavour for your basketball workouts or when you are having your conditioning drills for basketball.
There are many different and tasty Optimum Nutrition Casein Flavors available. Refer to our list below:
- Chocolate Peanut Butter
- Chocolate Supreme
- Mint Chocolate Chip
- Cookie Dough
- Creamy Vanilla
- Cookies and Cream (4)
By picking a flavour that you love, it will give you more motivation for your training sessions on improving your basketball shooting technique. It is highly effective drink when you are working on yourball handling drills for point guards as welll.
Our Favourite: Optimum Nutrition Casein Cookies And Cream
Even though seven different Optimum Nutrition Casein Flavors are available, our favorite is Optimum Nutrition Casein Cookies And Cream. The Optimum Nutrition Casein Cookies And Cream flavor are the best because it has a unique taste. The delightful punch of cookies and cream together make its highly delicious feast for the tongue. Other than Optimum Nutrition Casein Cookies And Cream, you may also like the creamy vanilla and strawberry flavors.
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Gold Standard Casein Protein Powder: Pros and Cons
Pros of Gold Standard Casein Protein Powder:
Pros of this protein supplement are as follow:
- Optimized result
- Quality product
- Slow digestion makes it an ultimate protein source for long term
- Consistent product with supreme taste
- Quickly dissolves
Cons of Gold Standard Casein Protein Powder:
Cons of this protein supplement are as follow:
- Not suitable for the people who are allergic to Milk and Soy (Lecithin) ingredients
Optimum Nutrition 100 Gold Casein Protein Powder Reviews provides real insight of the pros and cons of Gold Standard Casein Protein Powder. Buy on Amazon
Top Benefits of Consuming Casein Protein:
As we have mentioned earlier, casein protein absorbs slowly in the body. It takes up to five hours for the body to digest casein entirely. Casein releases amino acids gradually in the blood stream that are helpful in building muscles. Before going to bed, athletes and trainers take casein protein, so it gets absorb during sleep even. Buy on Amazon
This protein is also helpful in producing lean mass. In a scientific experiment, 36 bodybuilders were split into two groups. The first group took BCAA’s, whey and glutamine as their protein source, while the other one took casein and whey protein combination. The results showed that casein and whey protein combination increased lean mass greater than the first group.
In another research, effects of casein and whey proteins were found in two groups. The results found that consumers of casein protein had greater strength gain than the other group. That means consumption of casein protein increases strength gain as well.
When a person takes casein before bedtime, you can see increase fat loss. Fat loss occurs due to the increased metabolism caused by the protein intake. (5) Buy on Amazon
Optimum Nutrition 100 Gold Casein Protein Powder is the best source of casein available on the market today. It offers the perfect way to provide a good amount of protein to the muscle even during sleeping hours. The slow digestion provides you lean muscle mass and improved metabolism. Optimum Nutrition 100 Gold Casein Protein Powder Reviews are the best way to know about the product. I hope that our review has helped you in the selection.
Purchase Your Own Casein Protein Powder
There are many taste available for the Optimum Nutrition 100 Gold Casein Protein Powder range, please select according to your liking below:
Last update on 2017-08-22 at 03:06 / Affiliate links / Images from Amazon Product Advertising API
Remember, this casein is really helpful for recovery if you are participating in professional programs like Gametime Handles, Can’t Be Guarded, vertical jump training program and other pro training basketball courses.
We hope that this Optimum Nutrition 100 Gold Casein Protein Powder Reviews is a good value add for you. Please share with us your experiences with this product below.
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