Formerly, whey protein was the only famous protein powder for the health enthusiasts and athletes. After knowing the benefits of organic casein protein powder, more and more people are taking advantage of its benefits.
What Is Casein Protein?
Casein protein is milk protein. About 80% protein of the cow’s milk is casein. It is the natural rich source of essential amino acids. Amino acids work as the building blocks and help in the completion of many processes in the body. The wear and tear of muscles are faster in the athletes than other people; casein becomes their basic need.
Organic casein protein powder offers the cost-effective and efficient source of amino acids for the body. Organic casein protein powder like Optimum Nutrition 100 Gold Casein Protein Powder fulfills all the requirements of the body.
Natural Casein Protein Powder: Mechanism of Absorption
Natural Casein a powder is the choice of the athletes because of its delayed absorption. It doesn’t go immediately to the bloodstream. In the presence of gastric juices in the stomach, it coagulates. The coagulation slows down the digestion. As compared to whey protein, casein remains in the blood stream for an extended time after ingestion. The anabolic effect of the natural casein protein powder is long lasting. (2) Anabolism is the part of the metabolism in which molecules are synthesized. Boosting the anabolic effect in the body is the primary reason behind protein powder intake. Taking the natural casein protein powder increases the anabolic activity which leads to fast molecule building process.
Organic Casein Protein Powder: Who Needs It
Casein is an essential protein that improves the muscle mass after the exercise. It is important to know that whey protein increases the muscle mass after a strenuous workout. According to a scientific study, casein produces the same response as well. It is beneficial in improving the muscle protein net balance that leads to protein synthesis. (3) For quick intake after the exercise, casein protein shake is one better and is an easy option.
Excessive protein intake is the requirement of athletes and bodybuilders. Their bodies face great muscle destruction on a daily basis. They need a great boost of protein every day for healthy muscle recovery. Other than that, abundant protein intake is the need of:
Growing Teens: Body of a teenager grows at a faster rate. It requires, even more, protein when they workout.
Bodybuilders: Whoever wants to improve their lean mass muscle, they should take casein protein daily. At the initiation of body building program, the body needs more protein than later stages. Increasing an hour of workout time augments the protein requirement of your body.
Recovering Athletes: Wounds and injuries are common for athletes; they need more protein when recovering. Increasing protein intake will allow the athletes to heal faster and improve their health.
Vegetarians: Being a vegan means you won’t consume meat, whether it’s fish or chicken, which are the rich in protein sources. Casein can fulfill their daily dietary protein needs. (4) Protein powder is important for those people as well.
Casein Protein Shake: A Must Take Night Drink
Casein protein shake like the one made using Optimum Nutrition Natural Casein can produce many beneficial impacts on the body. A study found the effects of protein supplementation before sleep on strength gains and muscle mass in the bodybuilders. Forty-four young men had participated in the survey. They were asked to take 27.5g of protein before sleep time.
Different medical techniques were utilized to find the effect of protein supplement. The used procedures were dual-energy X-ray absorptiometry, computed tomography scan, and muscle biopsy specimen. Results showed that protein intake improves muscle mass and strength gain during sleep time. According to the research, intake of protein before sleeping is a good strategy to improve after effects of exercise. (5)
Shakes are easy to consume. Thus, drinking casein protein shake at night is a good way to increase muscle mass. Casein absorbs slowly into the blood, so it produces a benefit to the body for the whole night.
The Top Rated Casein Workout Supplements:
By searching high and low, we have come to the conclusion that Optimum Nutrition 100 Gold Casein Protein Powder is the best. Among the different workout supplements available in the market today, it is an organic casein protein powder with improved results.
Optimum Nutrition Natural Casein: A Complete Product
Optimum Nutrition Natural Casein is a product of Optimum Nutrition. The company is known for producing high-quality workout supplements. It offers whey and casein protein powder as well. Optimum Nutrition 100 Gold Casein Protein Powder is considered as the best Optimum Nutrition Natural Casein.
Casein protein fulfills the special augmented needs of the athletes and body builders. It doesn’t absorb into the body immediately. Thus, it becomes the continuous source of essential amino acids when you are not consuming protein in any form. Among the different workout supplements, organic casein protein powder is beneficial scientifically.
We suggest for all the athletes out there, to add rich protein source in their diet. Optimum Nutrition 100 Gold Casein Protein Powder can become your perfect partner.
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