What are the best casein protein for weight loss? There is a protein that is a is a slow digesting protein that is bursting with all the amino acids needed by the human body. You can call this protein Casein. When you eat it, your body will reap the benefits from its slow digesting nature because there is a consistent flow of protein that lasts for hours. Incidentally, the best casein protein for weight loss is also gaining prominence in the diet supplement market.
Caseins are phosphorus proteins which make up nearly eighty percent of the protein in milk, with the rest being whey protein. Whey is the soluble protein while casein protein is the insoluble component of milk. With this characteristic, casein forms into a gel-like consistency inside the stomach. That is the reason why it is slower to digest than whey protein.
Choosing The Best Casein Protein For Weight Loss
Casein protein is well known as the muscle builder. But does it also have seeming properties to burn fat and consequently lead to weight loss? As reported by the American Journal of Clinical Nutrition in 2009 (2), increasing your casein intake by two and a half times will result in higher metabolic rate while sleeping and a better overall fat balance. The said study which was conducted in the Netherlands also revealed that the satiety levels were 33% higher. Further, you increase your chances of fat loss by taking casein even on a full stomach. Therefore, you can choose the best casein protein for weight loss.
Are the benefits the same with the best tasting casein protein?
Just like wine, this insoluble milk component is an acquired taste. But the question is, “Does taste matter to you, if you can derive the desired benefits?”
Intact Weight Loss Benefits
- Casein protein preserves muscle tissue which is indicative of its fat loss capability.
- To tap on the fat loss benefit, drink the casein powder shake between lunch and dinner. This time is the longest time within which food intake is less or none at all.
- Dieters will find casein protein as the best pre workout supplement as well to achieve their weight loss objectives because it breaks down stored fat. It will be advantages for your basketball training exercises
- If you prepare the best tasting casein protein powder, mixing it with a spoon won’t work. You need to blend the powder because of its thickness.
- The taste is not spectacular whether you opt for the normal powder, the vanilla casein protein powder or the chocolate casein protein powder is a good alternative for a different taste. It is still good to drink it before your individual basketball workouts to promote muscle recovery
Perhaps the best tasting casein protein will not elicit craving for another serving, but with added flavouring, it would leave you wanting for more.
The Creamy Vanilla Casein Protein Powder
Users regard the creamy vanilla casein protein powder as the best tasting casein protein powder. The precise blend of the creamy vanilla with the thickness of the Casein protein. With a good taste, you would be able to eat it easier. Casein helps to speed up metabolism which helps burn unwanted body fat. There are cases that casein protein has an effect on appetite and calorie burning which validates the claim it is also a weight loss supplement.
The Chocolate Casein Protein Powder
Besides the vanilla casein protein powder, another flavour stands out in a line of choices. The chocolate casein protein powder will be a favourite among protein lovers. The Six Star Pro Nutrition Casein Protein introduced the triple chocolate flavour to add variety to the selections in the chocolate casein protein powder range of choices. It became an instant hit as it gave the same fuller effect but with a different twist in taste.
Regardless of flavour, the best casein protein for weight loss (3) is undeniably gaining ground as it also being recognised as the best pre workout supplement.
Casein Protein Is Also The Best Pre Workout Supplement
Casein protein is also listed as one of the best pre workout supplement as its slow-digesting feature gives sustained protein supply for about 5-7 hours. The time is sufficient before engaging in exercise like individual basketball training and ideal as a pre-bed supplement too.
Many consider the Six Star Pro Nutrition Casein Protein as the best casein protein for weight loss. Beginners noticed quick recovery times after starting a new regimen that made it possible to be always on track with their workout schedule. Again they conceded that casein protein is efficient even when you are asleep as it breaks down body fat.
The Rave About Casein Protein Is For Real
In the final analysis, the roar is getting louder from the users of the best casein protein for weight loss(4). Casein protein is a proven multi-purpose food supplement. The benefits are remarkable. It has the highest protein quality which is best for muscle retention, colon health improvement, and greater fat loss. Aside from the Six Star Pro Nutrition Casein Protein, there is a variety of choices. If you desire an effective diet program, shake it with casein protein!
It is good to use Six Star Pro Nutrition Casein Protein if you are involve in any pro training basketball. There are many pro training basketball programs in the market for a basketball player. If you have interest in increasiing your ball handling skills you can look at Gametime Handles, it has ball handling drills for point guards. If you are looking for a program to increase your scoring rate, do check out Can’t Be Guarded Scoring System. For all those that wants a sick vertical, you can consider the vertical jump training program.
If you have tasted casein protein before, do share with us your personal views!
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